Zest Programs

Within every adult lives a child—curious, playful, and full of wonder. Yet life’s pain, pressures, and expectations often bury this essence. This retreat invites you to reconnect with your inner child, heal old wounds, and rediscover the joy, creativity, and authenticity God placed within you.

Growing older is not a fading, but a flowering. Inspired by Wilkie Au’s Aging with Wisdom, this retreat invites participants to see ageing as a sacred journey toward deeper meaning, compassion, and grace. It is a time to harvest the wisdom of experience and discover the vitality of spirit that continues to grow with age.

In a world filled with countless voices and choices, discernment is the art of listening deeply for God’s guidance. Rooted in the wisdom of St. Ignatius of Loyola, this retreat offers practical and prayerful tools for seeking clarity in the midst of life’s complexity. Discernment is not only about decision-making, it is about cultivating intimacy with God who speaks within our hearts. This retreat creates a safe space to practice awareness, reflect on choices, and grow in freedom. Together, we will learn how to discern God’s will and walk with greater peace, trust, and courage.

Life is a sacred narrative authored by God. This 8-day retreat invites participants to pause, reflect, and rediscover how God has been writing their story through moments of joy, loss, courage, and grace. Inspired by The Designated Route, it is a contemplative journey of self-awareness and faith.

In silence, many carry wounds too heavy to name. Trauma leaves lasting imprints on the mind, body, and spirit, yet its pain often goes unheard. This retreat offers a safe and compassionate space for those ready to take the first step in bringing hidden stories into the light of God’s healing presence. Through guided reflection, prayer, and psycho-spiritual practices, participants will learn to understand trauma’s impact, express their truths, and integrate healing tools into daily life. This retreat empowers participants to embrace wholeness and discover anew what it means to be fully alive in God.