Zest Programs

The Enneagram is an ancient wisdom tradition, tracing its roots to early Greek thought. More than a personality system, it is a spiritual map that helps us recognize the False Self we cling to and rediscover our True Self in God. This retreat introduces the nine Enneagram types—patterns of thinking, feeling, and acting that shape how we see the world. Participants will learn how their type reveals both their gift and the mechanism by which they lose sight of their Divine Essence.

Perfection often feels like the standard, yet it leaves many exhausted, anxious, and disconnected. The Gifts of Imperfection by Brené Brown invites us to embrace our authentic selves, cultivating the courage, compassion, and connection we were created for. God calls us not to flawless performance, but to wholehearted living. This retreat provides a safe and nurturing environment to confront fear, release unrealistic expectations, and discover the freedom of being loved just as we are. Together, we will learn to celebrate imperfection as a gift and walk more fully into the abundant life God desires for us.

Within every adult lives a child—curious, playful, and full of wonder. Yet life’s pain, pressures, and expectations often bury this essence. This retreat invites you to reconnect with your inner child, heal old wounds, and rediscover the joy, creativity, and authenticity God placed within you.

Life is marked by transitions—moments between what was and what is yet to come. These liminal spaces can be disorienting, but they are also where God shapes and renews us. This retreat invites participants to reflect on the stages of human development through the lens of faith, guided by the insights of Erik Erikson’s psychosocial theory.

Growing older is not a fading, but a flowering. Inspired by Wilkie Au’s Aging with Wisdom, this retreat invites participants to see ageing as a sacred journey toward deeper meaning, compassion, and grace. It is a time to harvest the wisdom of experience and discover the vitality of spirit that continues to grow with age.

In a world filled with countless voices and choices, discernment is the art of listening deeply for God’s guidance. Rooted in the wisdom of St. Ignatius of Loyola, this retreat offers practical and prayerful tools for seeking clarity in the midst of life’s complexity. Discernment is not only about decision-making, it is about cultivating intimacy with God who speaks within our hearts. This retreat creates a safe space to practice awareness, reflect on choices, and grow in freedom. Together, we will learn how to discern God’s will and walk with greater peace, trust, and courage.

Life is a sacred narrative authored by God. This 8-day retreat invites participants to pause, reflect, and rediscover how God has been writing their story through moments of joy, loss, courage, and grace. Inspired by The Designated Route, it is a contemplative journey of self-awareness and faith.

In silence, many carry wounds too heavy to name. Trauma leaves lasting imprints on the mind, body, and spirit, yet its pain often goes unheard. This retreat offers a safe and compassionate space for those ready to take the first step in bringing hidden stories into the light of God’s healing presence. Through guided reflection, prayer, and psycho-spiritual practices, participants will learn to understand trauma’s impact, express their truths, and integrate healing tools into daily life. This retreat empowers participants to embrace wholeness and discover anew what it means to be fully alive in God.