Practicing Presence – Becoming You

Part 1 – Relaxing our body

Part 2 – Body Presence

Part 3 – Body Calm

Part 4 – Recognising Sensation

Part 5 – Sensing Parts

Part 6 – Sensing the Whole Body

Part 7- Energy  Breathing

Part 8- Sensation in Movement

Part 9 – Stabilising the Inner Body